Amaranthus is an excellent source of elements like foliate, calcium, phosphorous, Vitamin C, A and a powerhouse of Iron. Relieves a wide variety of oral problems like mouth ulcers, sore throat, bad breath and swollen gums. 
Regular consumption helps in easing digestion, excessive menstruation and weight management.
The leaves are also deemed to be an effective measure against hair loss, skin problems and premature greying.